All Levels Yoga
All Levels Technique: This class is a step up from our Yoga for Beginners class. Here you will refine the basic poses, learn new poses, and understand how to apply what you learn in class to life outside the studio. All Levels also introduces new breathing techniques (pranayama) to students and incorporates some meditation instruction, as well. Appropriate for all students, we customize the practice to meet the needs of each student with props and/or pose variations. Whether you are in the Flow class or Technique class, our instructors are skilled in helping students of all levels feel comfortable, learn the poses, and enjoy the practice of yoga in each and every class!