The Palm Yoga Flow classes are a place for you to practice the form and function of the poses learned in our Technique classes. The pace is faster than our technique classes because you will flow from one pose into the next without as much instruction, sometimes through a vinyasa and sometimes not. However, Palm Yoga’s hallmark style is alignment oriented classes and we carry this important principle into our Flow classes to keep all students safe from injury. This style of practice generates body heat to help you release toxins through sweat and develops core and upper body strength. It is a great way to either start or let go of your day and get your creative juices flowing. You will love the way it creates an alert calm in your body!