Yoga Wall Therapy
Individual therapeutic lessons on the signature wall that put Palm Yoga on the map — the first in Carrollwood, and still one of the only ones in the Tampa area.
Carrollwood · North Tampa, FL
Align the body,
Align the body,
unite the mind.
A boutique, alignment-first studio — and the first Yoga Wall studio in Carrollwood, still one of the only ones in the Tampa area. Learn the poses the right way, with a teacher who actually watches you.
No membership required — your first class is on us.
About the studio
A boutique studio built on proper alignment
Palm Yoga offers a specific style of instruction. We believe that knowing and practicing proper alignment in the poses lets the body and mind unite — the actual meaning of the word yoga — creating health and healing on many levels.
Owner Rebecca Wood has been practicing and teaching for over 17 years. To help every student practice safely, she brought in a state-of-the-art Yoga Wall — the first in Carrollwood, and still one of the only ones anywhere in the Tampa area.
Full-service studio
Everything your practice needs, in one place
From your very first class to a dedicated therapeutic session on the wall, Palm Yoga is a complete home for your practice.
Group Classes
All-levels and specialized classes throughout the week, kept small enough for real attention.
Private Sessions
One-on-one instruction tailored precisely to your body, your history, and your goals.
Workshops
Deep-dive sessions on alignment, breath, and technique, led by Rebecca herself.
Online Courses
Mindfulness and meditation guided online, so you can practice from home — with one-on-one privates whenever you want personal attention.
Mobility
Focused joint work for hips, shoulders, and spine — the range of motion that makes every other pose on the mat easier. Mondays at 6:20.
First in Carrollwood · North Tampa
Meet the Yoga Wall.
Our state-of-the-art wall assists students in learning the poses — offering modern, therapeutic yoga and a genuinely fun twist on your regular practice.
It supports proper alignment, decompresses the spine, and lets you explore inversions and backbends with confidence and control.
We were the first studio in Carrollwood to install one — and we remain one of the only places in the Tampa area where you can practice on a Yoga Wall at all.
- First in Carrollwood
- One of the only in Tampa
- 1-on-1 therapeutic sessions
Find your class
Six ways to practice
Whether it’s your first class or your thousandth, there’s a place for you on the mat — small groups, props for every body, and a teacher who is actually watching.
01Foundations
Beginners Yoga
New to yoga, restarting your practice, or working around an injury? Learn the poses safely from the ground up.
Steady
Explore the class
02Every body
All Levels Yoga
One class, every body. We customize each pose with props and variations so it meets you exactly where you are.
Steady
Explore the class
03Breath & movement
Yoga Flow
A faster, more aerobic practice that links breath to movement, flowing from one pose into the next.
Brisk
Explore the class
04Strength
Stretch & Strengthen Yoga
Build genuine strength and deep flexibility together — forward bends, backbends, twists, and balance.
Steady
Explore the class
05Stillness
Mindfulness Meditation
Quiet the mind and steady the breath with simple, guided techniques you can carry off the mat.
Gentle
Explore the class
06Range of motion
Mobility
Free up stiff hips, shoulders, and spine with active joint work — a focused 45 minutes that makes everything else easier.
Steady
Explore the class
Not sure where to start? Tell us about your body and goals — we’ll point you to the right class.
See all classes
Inside the studio
A look around Palm Yoga
No stock photography — these are our own students, our own props, and our own little studio on North Dale Mabry. Have a look before you walk in the door.
Every photo here is a real class at 11732 N Dale Mabry — come take one on us.
Loved in Tampa
What our students say
Rebecca has helped me cultivate a heightened sense of awareness in my body that carries over to my performance in training and competition. I truly believe she helped contribute to my successes bringing home two gold medals at the Rio Olympic Games. Palm Yoga is worth a try — it’s life changing.
At 65, I’m now more flexible, have better balance, and a stronger core than when I was 50.
The instructors are fantastic. I get individualized attention in making my poses the best they can be.
An authentic studio to start or continue your practice. Your practice will be customized to fit one person…you!
Your first class is free
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.
17Years in Carrollwood
6Ways to practice
1stClass is on us