Mobility
Forty-five focused minutes on the range your joints can actually use.
- Range of motion
- All levels
- Mondays 6:20 p.m.
- First class free
Mobility is the range your joints can move through under your own control — not how far someone else can push you. This class works on exactly that: hips, shoulders, spine, and ankles, one joint at a time, with the same alignment-first attention we bring to everything at Palm Yoga.
It runs a focused forty-five minutes. You’ll move steadily and never rush, using the Yoga Wall and props wherever a little support helps you find the position honestly.
What to expect
- Active joint work for hips, shoulders, spine, and ankles
- Controlled range-of-motion drills, not passive stretching
- The Yoga Wall and props for support where you need it
- A short, focused 45 minutes that fits after work
Anyone stiff from sitting all day, athletes who want range they can actually control, and students who want the poses in their other classes to come more easily.
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.