Mindfulness Meditation
Quiet the mind. Steady the breath — from wherever you are. Our mindfulness and meditation program runs online, with one-on-one private sessions if you’d like personal guidance.
- Online course
- 1-on-1 privates available
- Gentle pace
- No experience needed
Yoga is far more than the poses. In our mindfulness and meditation practice you’ll learn simple breathing and awareness techniques — the same tools that calm the nervous system, sharpen focus, and reach well beyond the mat.
The whole program is delivered as an online course, so you can practice from your own quiet corner — no experience, flexibility, or special equipment required.
This one runs online rather than in the studio — you join from home, at your own pace, wherever you are. If you’d rather have personal guidance, we also teach it one-on-one as a private session. Ask us about a private.
What to expect
- Guided breathing (pranayama)
- Seated and restorative meditation
- Techniques for stress and sleep
- A gentle, accessible pace
- Delivered online — practice from home
- One-on-one privates for personal guidance
Anyone seeking calm, focus, and a deeper mind-body connection.
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.