Stretch & Strengthen Yoga
Strength and flexibility, together.
- All levels
- On the Yoga Wall
- Steady pace
- Strength + flexibility
Delve deeper into the poses and anatomical movement. You’ll practice more complex forward bends, backbends, twists and inversions — building genuine strength alongside deep, lasting flexibility.
This is the class where the Yoga Wall does the most work. Straps, ropes and bolsters let you load a backbend, hang a twist or hold an inversion far longer than you could unsupported — so you build strength in the full shape of the pose instead of a shortened version of it.
Alignment stays front and center, so you progress without strain.
What to expect
- Deeper poses and longer holds
- Backbends, twists, inversions
- A real, satisfying strength challenge
- Alignment cues throughout
- Yoga Wall straps, ropes and bolsters
- Supported inversions you can actually hold
Students ready to progress beyond the fundamentals.
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.