Free yoga videos

A window into how we teach — alignment-first, clear, and calm. Watch, follow along, and then come practice with us.

Free to watch
Alignment-first
Follow along at home

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A row of students in downward-facing dog during class at Palm Yoga in Tampa

Watch & practice

Practice at home

Free yoga videos

A taste of the Palm Yoga approach to alignment — follow along any time, then join us on the mat in Tampa.

Palm Yoga Retreat

Seated Wide Angle Forward Fold

Tree Pose

Triangle Pose

Owner Rebecca Wood has produced a full Yoga for Beginners DVD series — ask us at the studio, or find more free videos on the Palm Yoga YouTube channel.

Straight from the studio

Filmed on our mats

Two short clips from the studio in Carrollwood — a look at how a Mobility class moves, and what the Yoga Wall actually does.

Inside a Mobility class

Inside a Mobility classA preview of our All Levels Mobility class — steady, unhurried joint work to help you move more freely.

Meet the Yoga Wall

Meet the Yoga WallHow the wall’s straps support your alignment and let you explore poses with real confidence — one of the only Yoga Walls in the Tampa area.

Students practicing supported inversions on the Yoga Wall at Palm Yoga in Tampa

Your first class is free

Come practice with us.

New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.

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17Years in Carrollwood

6Ways to practice

1stClass is on us