All Levels Yoga

This class is a step up from our Yoga for Beginners class. Here you will refine the basic poses, learn new poses, and be introduced to new breathing techniques (pranayama).  Students relearn the basics at a deeper level and get the opportunity to practice more complicated forward bends, back bends and twists, arm balances and inversions.  Again, we use props to encourage the body to explore its “edge” and support deeper stretching. Appropriate for all students, we customize the practice to meet the needs of each student with props and/or pose variations.