I’ve been practicing with Rebecca at Palm Yoga for a little over a year. As a professional athlete conjoining mind and body and being able to navigate stillness through breathing is a level we all aspire to reach and maintain. Rebecca has helped me cultivate a heightened sense of awareness in my body through asana practice that carries over to my performance in training and competition. Her knowledge of the poses and proper technique is so extensive I never leave a session without learning something new about yoga and about myself. Even her restorative yoga sessions (especially ones that feature the yoga wall!) jump start my body’s recovery so that I can later push it to its limits. I truly believe she has helped improve me as an athlete, person, and helped contribute to my successes bringing home two gold medals this year at the Rio Olympic Games. Palm Yoga is worth a try, it’s life changing.

I have been taking classes at Palm Yoga for over three years and it has been one of the best experiences of my life. Becky is an excellent instructor who takes the time to learn what your strengths and weaknesses are and offers poses to meet your needs. At 65, I am now more flexible, have better balance, and a stronger core than when I was 50 due to my participation at Palm Yoga.

I’ve been a member for five years and can’t believe how much better I feel. The instructors are fantastic. I get individualized attention in making my poses the best they can be as my practice improves. I don’t know how they have the patience to continually give me the hope that someday I will be able to do a tree pose without falling over.

I love my experiences at Palm Yoga! The instructors are very knowledgeable and encourage you to make the most of your practice. The experiences gained will go well beyond the studio. The studio offers something for everyone. If you are looking for an authentic studio to start practicing or to continue your practice, this is it. Your practice will be customized to fit one person…you!